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Blog posts October 2021

Learn more about the numerous varieties of Swedish massage.


Swedish massages are extremely beneficial for your overall health. The various techniques used in Swedish massage are based on the same purpose: to improve flexibility and ease tension in the muscles. Although massage is a great treatment for your body, the main elements of the Swedish massages, spe…

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What sports massage can do to help athletes keep injuries at bay


What is a Sports Massage? It's a specific version of the deep tissue massage which covers the entire body. Both are comparable by focusing on the soft tissues and the muscles of the body deeply within. But with a sports massage it is possible for your therapist to incorporate some stretching to the …

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How Do I Plan Aromatherapy Massage?


The impact of aromatherapy on sleep is controversial as there has not been any clear signs to corroborate such claims. Aromatherapy hasn't yet been effective in studies and there have been a number of questions raised regarding the protection of a treatment with substances which aren't in a form of …

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